Navy Seal Method "Box Breathing" for Emotional Regulation & Resiliency

It is critical to have tools in our tool belt that we can learn and implement on the daily as we encounter challenging situations on our lives not only personally but professionally as first responders™. After learning this simple technique of breathing called "Box Breathing" you'll begin to understand your own body systems and be able to learn how regulating our own physiology leads to helping rebalance our physiological state which supports rebalancing our cognitive and emotional state and helps us be in the most resourceful place where we have access to our best judgment of our skills and wisdom and support our lives.

Follow the link here https://bit.ly/3LsTNJj to watch a video with Fleet Maull PHD with the Center for Mindfulness in Public Safety as he walks you through a simple  "Box breathing" exercise  and the science behind it that will allow you to understand this simple method that offers amazing benefits when utilized. 

Breathe is key and crucial in all functions of our entire system. I invite you to breathe consciously and deeply as often as possible to aid and assist in regulating emotions and the body/mind connection.